Raising Self-esteem

From:

http://www.arlenring.com/raisingselfesteem.php

"This concept is widely misunderstood. It is not about
self-cheerleading or superficial attempts to think you
are wonderful. It is about really examining the
negative beliefs you have about yourself and seeing if
perhaps some of them are the result of programming
while you were growing up.

Self-esteem is the self-appreciation that comes from
seeing how much sense you actually make when you
finally get an unprejudiced look at yourself.

Self-esteem comes from separating out who you are from
what happened to you."

Sujata