review session 6

Hi,

      New session,new surprises. .Actually i like the small exercises  ,generally which are given to us after meditation.

Today we were asked to become aware of our self "SELF AWARENESS"

 We closed our eyes,and were asked to think of any body part which we like more,then any body part which we don't like  ...body part which give us pain...like  this  we did small self talk.

During this time i was surprised , as i came to know so much about myself.

  Later we discussed about ACCEPTANCE.

We were given small incidents  like someone is cheating or a boy beating the dog .We were asked to think , as what will be our response . Almost all of us thought  action was not good so kid is not  good  so on-----------

  But then Ratnesh asked what can be  the intention behind all these things  ....it was good indeed.

  Behind every action is a positive intention  ,which we generally don't think. Then Pragya told real story in which action was not good . but when we thought of his intentions that was good.If we  understand others intentions then we can accept their behaviour.

 Acceptance is easy if we agree ,respect and appreciate  and lastly understand intention.

 End of session i was only thinking  how will i decide  that the child has made appropriate  action .

 Still thinking and waiting for next session and ofcourse new refreshing exercises.

 bye.